Breakfast: Oatmeal, Black Tea w/ Honey, Fresh Mixed Fruit & Whole Wheat Toast w/ Jam
Lunch: Arugula Salad, Yankee Bean Soup & Veggie Burger
Dinner: Spicy Tuna & Avocado Roll, Seaweed Salad, Green Tea
Snack: Brown Rice Green Tea from Korea, Le Petit Ecolier Dark Chocolate Cookie Biscuits or Lemon Cookies, Cottage Cheese, Fruit or Almonds *Hot Chocolate or White Chocolate Raspberry Mocha in the Winter*
Workout Manual: Yoga, Intensive Cardio Dance Routine, Kickboxing, Jogging, Walking with 2lb Hand Weights, T'ai Chi. (I would like to learn other types of dance such as Hip Hop & Flamenco).
Recent Indulgence: Rigatoni alla Vodka w/ Shallots & Mushrooms & Red Velvet Cake. Cookie Dough Ice Cream & Double Chocolate Chunk Cookies are always a good excuse.
Health Mantra: Walking Everywhere. I take the stairs as much as possible. I also never drink soda or eat chips or french fries. I always substitute those options for healthier foods.